Fall Prevention: Simple Exercises for Seniors
Falls are a major cause of serious injuries among seniors, such as broken bones, hip fractures, and head injuries. These injuries may result in difficulty moving around, doing daily activities, and even living an independent life.
While it’s not completely possible to prevent a fall at home, there are many things you can do to reduce your risk of falling. As a provider of physical therapy in Baton Rouge, Louisiana, here are our top fall prevention tips.
- Improve your balance and strength by doing simple exercises like heel raises, standing side leg shift, and standing hamstring curls. Our physical therapists can prepare an individualized home health therapy plan to ensure your safety.
- There are medications that have stability-compromising side effects, such as dizziness and confusion, so make sure to ask your doctor to review your medications.
- Check your home for trip hazards. You can hire a provider of home health nursing in Houma, Louisiana, to conduct a home safety assessment.
- Get your vision checked regularly. If you have an eye disease, like macular degeneration, cataracts, glaucoma, this could compromise your vision and may lead to a fall. Make sure to visit your doctor and get the treatment you need.