Four Ways You Can Do to Move On from Loss of a Loved One
Where Do Broken Hearts Go
“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.” ― Anne Lamott
Losing someone who is dearest to your heart is never easy. It is probably the most heart-wrenching experience you have to go through in life. However, losing someone does not mean you have to lose yourself too. There are some ways you can do to cope with the pain.
Bayou Home Care, a Home Care in Louisiana, imparts some of the ways you can do to deal with a loss of a loved one.
- Allow yourself to express all your emotions.
When you lose someone you love, you feel different kind of emotions, even those you have never imagined you would experience. There are even times when you feel as if you are going lunatic. This is just a natural response to losing a loved one. You have to allow yourself to feel every bit of your varying emotions. If you feel like you want to have a good cry, do not stop yourself. This is actually a great way to lessen the pain.
- Talk about it in any way you can.
By “talk”, you do not have to communicate it to someone. In the first few days, you might not want to talk about it to anyone, and that is completely okay. You should not feel pressured to talk. You can express your feelings and thoughts in some other ways, such as by writing them in a journal or by making a scrapbook of the memories you have shared together.
- Remember that you are not alone.
Isolation is not a healthy way to deal with grief. It may be good to spend some time alone for a few days, but you have to eventually reach out to your family and friends. Do not shut them out of your life. They will be there for you once you are ready to confide with them about your pain.
- Moving on is different from forgetting.
By moving on, it does not mean that you have to erase your memories of them. That would be impossible! Rather, moving on means accepting the loss and moving forward. Your loved one would not want your world to stop turning just because of their demise. Use your memory of them as your motivation to keep on living.
Grieving the loss of a loved one? Let Bayou Home Care be your confidant. One of the services we offer is helping families adjust to the loss of a loved one. To learn more about this service, feel free to visit our website at www.bayouhomecare.com.