Healthy Lifestyle Tips to Prevent Heart Disease
One of the most common threats to senior health is heart disease, which is mainly caused by plaque buildup in the arteries. Smoking, high blood pressure, and high cholesterol levels are among the risk factors for heart disease.
The good news is there are things you can do to keep your heart healthy. As a provider of skilled nursing in Denham Springs, Louisiana, we’ve listed some healthy lifestyle tips you can follow:
- Get enough exercise.
You should aim for at least 150 minutes of exercise every week or as specified in your home health therapy plan.
- Make a plan to eat a healthy diet.
Avoid food that is high in trans and saturated fat, salt, and added sugar. Our certified nursing assistant in Morgan City, Louisiana is well-trained in providing nutrition monitoring and diet education to ensure you’re making smart food choices.
- Regularly monitor your health.
If you have diabetes or other conditions that contribute to heart disease, be sure to schedule regular check-ups. You should consider hiring a reliable home health nursing in Houma, Louisiana to monitor your vital signs.