Heart Healthy Habits You Should Follow
One in three American adults has a cardiovascular disease such as heart attack, artery disease, stroke, or heart failure. The damage that these diseases cause not only affects the cardiovascular system but also the kidneys and brain.
We don’t want that to happen to ourselves and to our loved ones. As early as now, it is important to cultivate heart-healthy habits in order to protect our heart.
If you or your loved ones need help to manage heart conditions, Bayou Home Care is a provider of home health in Houma, LA that can offer you skilled nursing care.
To protect your heart, here are some tips you should follow:
- Avoid smoking.
Smoke (even second-hand smoke) from tobacco, cigarettes, or cigars are not only bad for the lungs but also for the heart. As much as possible, avoid smoking or inhaling smoke.
- Get physically active.
Getting physically active is the best approach to prevent heart disease without spending huge amounts on maintenance medication. A home rehab in Denham Springs, LA can help you engage in physical activities such as moderate aerobic and cardio exercises to keep you fit and healthy.
- Maintain a healthy weight.
Excess weight strains the heart and puts you at risk of heart disease. If you are obese or overweight, start maintaining a healthy weight. It will make a big difference for your blood sugar level and blood pressure.
- Eat a balanced diet.
Despite major advances in medications, eating a balanced diet is still the best approach to prevent heart disease naturally. Add fruits, vegetables, whole grains, fibers, and proteins to your diet. To help you monitor your nutrition, a provider of home care in Pierre Part, LA can help.
- Limit alcohol intake.
High alcohol intake can cause high blood pressure and potentially leads to cardiomyopathy. If you drink alcohol, start limiting your intake.