Senior Health and Fitness Activities to Do at Home
Maintaining an active lifestyle is a core component to living a quality life as we age. Staying active helps seniors to maintain healthy bones, stronger stamina, and muscle strength, all of which help prevent falls.
There are different ways to keeping your body fit and healthy. You can work with a provider of physical therapy in Baton Rouge, Louisiana to create a personalized exercise program based on your current overall health.
If getting home health therapy is not an option for you, you can try these simple activities.
It’s a perfect way to start exercising. Aside from a pair of comfortable walking shoes, walking requires no special equipment.
- Online fitness classes
If you’re unable to go out, you can follow online fitness classes. For beginners, make sure to choose low-impact workouts to prevent any injuries.
- Yoga, Tai chi, or Gi Gong
Moving through different poses helps improve strength, flexibility, and balance.
At Bayou Home Care, a provider of top-notch home health nursing in Houma, Louisiana, we have healthcare professionals who are well-trained in helping seniors live a happy, safe and healthy life.