Tag Archives: Healthy Aging

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Osteoporosis in Aging and How to Protect Your Bones

As people get older, they begin to lose more bone than they build. A bone may feel solid, but the inside of it is actually filled with holes like a honeycomb. These holes then get bigger and the solid outer … Read More ›

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Senior Health and Fitness Activities to Do at Home

Maintaining an active lifestyle is a core component to living a quality life as we age. Staying active helps seniors to maintain healthy bones, stronger stamina, and muscle strength, all of which help prevent falls. There are different ways to &helli...

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How Seniors Can Stay Active While Staying at Home

Living an active lifestyle is an important part of healthy aging. But the ongoing coronavirus pandemic has turned life upside down, limiting seniors from going to the gym or a community center. If you or a senior loved one is … Read More ›

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Fall Prevention: Simple Exercises for Seniors

Falls are a major cause of serious injuries among seniors, such as broken bones, hip fractures, and head injuries. These injuries may result in difficulty moving around, doing daily activities, and even living an independent life. While it’s not co...

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