Tag Archives: Healthy Lifestyle

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Fall Prevention: Simple Exercises for Seniors

Falls are a major cause of serious injuries among seniors, such as broken bones, hip fractures, and head injuries. These injuries may result in difficulty moving around, doing daily activities, and even living an independent life. While it’s not co...

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Healthy Lifestyle Tips to Prevent Heart Disease

One of the most common threats to senior health is heart disease, which is mainly caused by plaque buildup in the arteries. Smoking, high blood pressure, and high cholesterol levels are among the risk factors for heart disease. The good … Read More ›

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4 Ways to Age Gracefully and Healthily

Growing old does not have to mean being sickly and frail. When we practice healthy habits in all aspects of our lives, maintaining the best condition of our physical, emotional, and cognitive health is possible. As a provider of quality … Read More ›

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Heart Healthy Habits Elderly People Should Do Daily

Cardiovascular diseases (e.g., heart attack, coronary artery disease, heart failure) are among the common causes of mortality rate today. But the good news is that heart-related conditions are actually preventable. Aside from hiring experts from a re...

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