Why Seniors Should Be Active at Home
Because most senior adults are keeping themselves safe at home due to COVID-19, it limits their activities that involve movements. Probably in many instances, they sit on their couch to watch TV or read books. Although these activities are relaxing, it doesn’t do much for their body because it lacks exertion. The lack of physical activity can waste away their muscles that can eventually result in mobility loss.
As a provider for home health nursing in Houma, Louisiana, we encourage families to let their senior loved ones perform regular exercises to maintain their physical strength. Being physically active can help them in a wide range of ways, from boosting their immune system to preventing depression.
Of course, before you let your senior loved one start an exercise routine, it’s important to consult first with their doctor since not all physical activities are suitable for senior adults, especially if they have a health condition. If they are under medication management in Metairie, Louisiana, their exercises must not be strenuous.
Our home health therapy can assist with the recommended exercises for senior clients. We have skilled caregivers and nurses who can ascertain that your senior loved one is in their best shape.