A Healthier Life Away from the Risk of Dementia
One common misconception about dementia is that it is synonymous with Alzheimer’s disease. However, Alzheimer’s is just one type of dementia, which is an umbrella term that refers to various symptoms associated with cognitive decline and memory loss.
A huge population of seniors lives with dementia, but it is not a condition that naturally comes with aging. No one is too young or too old to start making healthy life choices that can help prevent dementia.
As a reliable provider of home nursing in Denham Springs, Louisiana, we’ve listed some of the ways that you can prevent the risks of dementia.
- Have a healthy diet.
Eat well-balanced meals, manage a healthy weight, and avoid consuming food that can lead to high blood pressure and high cholesterol level. Make sure to eat more fruits and vegetables and always stay hydrated. Avoid food and drinks with too much sugar, salt, and calorie content.
- Stay physically active.
Other than eating healthily, one way to manage a healthy weight is to exercise regularly. By frequently performing physical activities, your body’s external and internal condition generally improves, and a healthy body is always associated with a healthy mind. As such, you have to stay away from smoking or engaging in other vices.
- Stay mentally alert and socially active.
Socialization does not only prevent isolation; it also stimulates your mind and cognitive ability. By interacting with others, playing games, or simply sharing conversations, you can boost your mood and self-esteem, as well as improve your overall mental and emotional health.
For more information about dementia and other concerns regarding home health in Houma, LA, please do not hesitate to contact us at Bayou Home Care.
If you or your loved ones are suffering from dementia or other health concerns, allow our registered nurse in Pierre Part, Louisiana to help.