Sleep for Seniors: 4 Tips on Getting Good Sleep

As aging continues, sleep always gets lesser and lesser every day. This is because that the aging body’s system gets more sensitive like that of a baby. But like babies, seniors should not get less ...

Proactive Health: 4 Key Benefits of Staying Socially-Inclined

Aging should not be the reason for you to stop going out and staying connected with other people. In fact, you have to be more socially-inclined given that your family members will have their own care...