How Seniors Can Stay Active While Staying at Home
Living an active lifestyle is an important part of healthy aging. But the ongoing coronavirus pandemic has turned life upside down, limiting seniors from going to the gym or a community center.
If you or a senior loved one is finding it hard to stay active while following the social distancing guidelines, our home health nursing in Houma, Louisiana has listed simple activities to do at home.
- In-home exercise routine
Ask your doctor or home health therapy provider to help you create an at-home workout routine that’s right for your current health condition. Yoga, tai chi, and pilates are some workouts you can do at home.
Apart from it’s a fun activity, dancing is a perfect low-impact exercise to boost your endurance. Just play your favorite tunes and dance the night away.
- Sit less
Staying indoors means you’re not moving as much as you need to. A simple way to stay active is sitting less. Working on home projects, doing arts and crafts, and gardening are some activities that prevent you from sitting all day.
At Bayou Home Care, a provider of top-notch home health in Louisiana, we have nurses and therapists who can visit you at home to ensure you stay safe and healthy amid the pandemic.