Senior Care: Tips to Better Manage High Blood Pressure
High blood pressure is a major health concern in seniors. If left unmanaged, it can often lead to eye problems, kidney failure, stroke, and heart disease.
If you are concerned about an elderly loved one diagnosed with this disease, there are simple lifestyle changes our home health in Louisiana has listed below.
- Adopt a healthy lifestyle
Healthy lifestyle choices are a starting point to effectively manage high blood pressure. Some of these adjustments include exercising, monitoring blood pressure, and decreasing alcohol consumption.
- Less salt, more veggies
The goal is to minimize the amount of salt in the diet and consume healthier foods like vegetables, whole grains, fish, poultry, and fruits. If you need help with your diet plan, you can work with a certified nursing assistant in Morgan City, Louisiana.
- Manage stress
High blood pressure tends to rise with stress. If your senior loved one is overly stressed, be prepared to help keep stress levels low. There are home health therapy, meditation exercises, and hobbies to help them relax.