Top 3 Foods to Avoid If You Have Diabetes Mellitus

Diabetes mellitus is a chronic condition that affects people of any age. This condition happens when the pancreas improperly utilizes or doesn’t produce enough insulin – a hormone that metabolizes glucose. When glucose is not metabolized, it is accumulated in the blood instead of converting them into usable energy. As we know, energy is essential in fueling all our bodily functions. Without energy, our day-to-day functionality and quality of life are affected.

Unfortunately, even this single disease can lead to many health complications, such as heart disease, kidney damage, eye damage, and skin diseases. Therefore, patients with diabetes mellitus need proper care. Bayou Home Care, a Home Care in Pierre Part, LA, provides diabetic care and helps develop the right treatment plan for patients with diabetes.

Although there is no specific cure for diabetes, it can be managed by exercising, maintaining a healthy weight, and most importantly, by avoiding foods that aggravate the condition. Let a Home Health in Houma, LA help you assess and manage the condition.

If you have diabetes, here are the top 3 foods that you should avoid:

1. High-carbohydrate foods

   High-carbohydrate foods, such as white bread, rice, pasta, and other flour-refined foods, contain a high level of glucose making them unhealthy for people with diabetes.

2. Sweetened beverages

   Sweetened beverages, including soda drinks, are loaded with fructose which is associated with high insulin resistance and increased risk of obesity.

3. Foods with Trans-fats

   Trans-fat is primarily found in peanut butter, margarine, and creamers. It is linked to insulin resistance and increased inflammation.

The main goal of managing diabetes is to stay away from unhealthy foods. Let a Home Rehab in Denham Springs, LA help you rehabilitate from the challenges brought about by diabetes.