Ways to Improve Your Senior’s Balance

Your loved one’s independence relies on their safety at home. One of the ways to achieve this is to work on your loved one’s strength and balance.

We all know that seniors tend to get into accidents that result in injuries. But there are ways to lower these risks and improve your loved one’s balance. Bayou Home Care is here to talk about these with you. Take a look:

• Exercises

  Exercise is something our home health in Louisiana often recommends to our clients. Even the simplest exercises can help improve your balance and strengthen your bones, and muscles to improve your body’s support.

• Stretching

  Simple stretching in the mornings helps loosen stiff joints and muscles. It also prepares your body for the day’s activities. So don’t forget to do some stretches after you get out of bed.

• Therapy

  Another great option is physical therapy in Baton Rouge, Louisiana. Your PT can create tailored exercises and activities that will help in strengthening your loved one’s body and even reduce arthritis pain.

• Home modifications and equipment

  Sometimes, we just need a little bit of help. Home modifications and assistive equipment are fantastic ways to lower your loved one’s risk for accidents at home. You can consult with our home health nursing in Houma, Louisiana if you’re unsure what to install in your loved one’s home.

We understand that you are worried about your loved one’s well-being at home. But you don’t have to deal with all of that by yourself. Our home health therapy is here to help share the burden.

Let us know if these tips worked. Dial 985-252-0040 to get in touch!